As the risk of global warming continues to escalate, the world is becoming increasingly concerned about adopting eco-friendly practices. So what can you do to help? One of the most effective ways to slash your carbon footprint is to shun the bus, car or train and choose to cycle to work! Whether you work in the city centre or out in the suburbs, bikes are a quick, cheap and carbon free way of commuting. To help you gain a better understanding of the concept, we’ve put together a list of the top five benefits of biking!
Reduce your carbon footprint
According to recent statistics, cars are responsible for a huge 12% of the EU’s total CO2 emissions. Buses and other forms of public transport are also major culprits, with the average inner city commuting bus emitting .3 kg of CO2 per passenger mile. In comparison, bikes release zero CO2 emissions and are 100% clean and eco-friendly!
Health specialists recommend finding at least 30 minutes of exercise a day. However with our busy schedules, it can be difficult to squeeze it in. Cycling to work is a great way to kill two birds with one stone! Over time, you can challenge yourself to improve your times and integrate the daily commute as a key part of your exercise regime.
When you exercise, your body releases natural endorphins which instantly boost the mood. This has been proven time and time again, with many gym buffs working out purely for the endorphin hit! When you cycle to work, you too can reap the benefits of your body’s natural feel-good chemical. You’ll feel great when you get to work and arrive home on a cycling high. What better way to end the day?
Keep the air clean
Air pollution is an extremely serious issue, with some cities such as London even going so far as to introduce emission free zones in an attempt to clear the smog. When you cycle to work, you make zero contribution to air pollution, whether it’s from a car, bus or train.
One of the major benefits of cycling to work is the positive impact it will have on your pocket! Rather than fork out cash for petrol or public transport passes, your commute will be completely free! You’ll also be able to pull up right outside your workplace without having to worry about parking. All you need is a good quality bike lock and your ride will be waiting for you when it’s time to head home.
With fantastic benefits such as these on offer, why would you commute to work any other way? Just remember to always have a comprehensive bicycle insurance policy in place that has you covered in the case of any accidents or injuries.